A Good Night’s Sleep


Safe to say that only very few of you recall happiness-induced insomnia due to excitement? Yeah… It’s rather the frustration, tiredness, bulimia, fear or all the above combined. I’ve been there, done that! Not any longer. Like many treatments, insomnia treatment is available only to buy us time.

Your body won’t say NO to vitamin A!


Not too long ago I was searching for vitamin A related videos on YouTube. I wanted to see what was the “current state of affairs” in vitamin A awareness. It struck me that the most scientifically correct videos had the least number of viewers and the most entertaining, least accurate ones had the top viewership.

How much vitamin A you already take?


Since we gravitated around vitamin A for nearly two weeks now, let me ask you: have you ever thought that you need to take vitamin A and you wondered how much you should take every day? Did you surf the internet and maybe Youtube and learned that your less than perfect eye-sight during the night … Continue reading How much vitamin A you already take?