Why smokers should avoid beta-carotene


“I dare to ask then: what would the liver-stored vitamin A – from any and all sources – do to a smoker?”

Watch vitamin A in kiddos! No kidding!


Children ages 5 or less are a very special category of candidates for enriched vitamin A diet or supplementation intake. That’s because of three potential reasons: mother’s malnourishment during pregnancy, measles or pneumonia infection, or simple growth requirements for the age.

Your body won’t say NO to vitamin A!


Not too long ago I was searching for vitamin A related videos on YouTube. I wanted to see what was the “current state of affairs” in vitamin A awareness. It struck me that the most scientifically correct videos had the least number of viewers and the most entertaining, least accurate ones had the top viewership.

How much vitamin A you already take?


Since we gravitated around vitamin A for nearly two weeks now, let me ask you: have you ever thought that you need to take vitamin A and you wondered how much you should take every day? Did you surf the internet and maybe Youtube and learned that your less than perfect eye-sight during the night … Continue reading How much vitamin A you already take?