As you browse this category, remember to avoid guessing when shopping for supplements or over-the-counter medications and seek clinical advice as often as necessary**
Whether you traveled from the continental U.S. to China and have to deal with jetlag or you partied hard and now try to get back on schedule, a sleep aid is probably what you had in mind. Whatever the reason, double check with a healthcare professional and make sure that you do not, in fact, treat caffeine toxicity (i.e. difficulty falling asleep due to caffeine amounts uncleared from your body). In that case, you need caffeine detox, not melatonin. Read my post on caffeine before treating its side effects with sleep aids!
Availability of supplements and over-the-counter medications varies across the globe. Thus a specific product that I recommend here may not be available in your area. If that is the case, a reliable alternate option will be displayed for you. These selections and their alternatives are NOT automatically picked by a computer algorithm but evaluated by myself for the reliability of their active & inactive ingredients, length of time on the market (postmarketing surveillance), and past customers’ feedback.
**These statements have not been evaluated by the Food and Drug Administration. None of these products is intended to diagnose, treat, cure or prevent any disease. Dr. Alice Talks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated site.